According to Ms. Natasa Giannakakis, a sleep consultant for children and adults, people sleep 40 minutes less, on average, on Monday after spring summer time, and this has consequences.
The change of time seems to affect our sleep, as the secretion of melatonin, a hormone that acts by regulating alertness and sleeping situations based on sunlight, changes. In the light, less melatonin is produced, so sleep comes later.
According to Ms. Natasa Giannakakis, a sleep consultant for children and adults, people sleep 40 minutes less, on average, on Monday after spring summer time, and this has consequences.
With the change of time, the daily or work schedule does not change, so in terms of biological clock, one wakes up an hour earlier and interrupts the sleep routine. This means less rest.
As he pointed out, until the body is adapted, the symptoms are the difficulty in sleep at night, a feeling of “jet lag”, fatigue or even fatigue, even if one completes eight -hour sleep, which reduces energy, drowsiness during the day, irritability, irritability.
Source: ertnews.gr